Sunday, 28 June 2015

Top 5 tips How to reduce your risk of cancer

Top 5 tips How to reduce your risk of cancer


reduce your risk of cancer

(1) Be a non-smoker and must to be avoid second-hand smoke

Over 30% of cancers are potentially avoidable by reducing key risk factors, of which much the significant is tobacco use and it causes of about 22% of cancer deaths it is the high percentage when we compares it with other factors. Instead of taking smoke take some healthy foods like juice etc.


(2) Maintain your body weight and be active
Diets that are low in vegetables, fruits and whole grains, and high in processed or red meats are linked with a number of cancers. Physical inactivity increase the risk of cancer because it negatively  affect the body and therefore immune system. Excersise should be do atleast 30 minuts everyday for being an active person.


(3) Control over alcoholic drinks
The less you drink, the more you reduce your risk of cancer. 


(4) Do not be in the touch of direct sun rays and protect your skin
 Ultraviolet Radiation (UV) comes from the direct sun it affect the body and become the cause of cancer.


(5) Get enough vitamin D from the sun and get healthy diet
Diets that are low in vegetables, fruits and whole grains, and high in processed or red meats are linked with a number of cancers.