Thursday, 25 June 2015

How to reduce weight and top 10 ways to reduce weight

How to reduce weight

Top 10 ways to reduce weight

Everybody want to know about
how to reduce weight???
how to lose weight in 10 days???
how to lose weight naturally???
how to lose weight in a week???
how to lose weight without exercise???
how to reduce weight at home???
Here are your answer you were finding........

(1) Start your every meal with a glass of water :-

You will stay hydrated and feel fuller instantly, which can help you from overeating. this is a good home remedy for weight loss.

(2) Make simple swapes

this may be the good option of home remedies for weight loss

(3) Have a piece of Dark Chocolate for Desert

If you are sugar addicted than Chocolate may be the good option for you.

(4) Protion control

Sticking to the right portions at every meal is important.

(5) Move more

If you do not like to run then you can move more during the day. make effort to move more. It will burn your calorie. Do if you can some exercise for weight loss.

(6) Do not drink your calories

do not drink a large glass of wine in dinner, daily soda instead you can choose water with lemon or mint.

(7) Do not go hungry too long

If you a little hungry it is good but if you starving yourself all day will be unhealthy for you.

(8) Snack on high protein, high fibre foods

Be steer clear from the chips and crackers instead you can go for protein and fibre rich foods.

(9) Eat a light dinner and early

you have to eat only about 25% pf your daily calories in dinner. and eat dinner 2 or 3 hours before going to bed.

(10) Get more sleep

If you sleep less it will cause you to eat more for gaining energy. sleep at least 7 to 8 hours a night it will help you to keep you on the right track of weight loss.

6 food that reduce weight naturally