Top 5 tips to look younger (Woman)

Top 5 tips to look younger  (Woman)

Everyone wants to know that how to look younger or how to look attractive???
here are some tips that can help you to look younger.... Read one by one

1. BRIGHTEN UP WITH CONCEALER

Dab under-eye circles on the inner and outer corners of eyes, the outer sides of nostrils, and either end of the lips and-bam!-everything will suddenly lift up.

2. PERK UP A SAGGY BUTT

The hollows of our cheeks aren't the only places that succumb to gravity bottoms tend to be less buoyant too. Pants with more than 98 percent cotton can stretch out as soon as you wear them and give no support.

3. SHINE ON

Years of blow-drying and styling take a toll on hair, leaving it lackluster. Restore the healthy shine with a clear, conditioning gloss.

4.GET A LITTLE CHEEKY

The fat pads in the cheeks fall. 

5.GIVE SOME LIP SERVICE

Even the juiciest lips lose volume as we get older. Dark, matte lipsticks only accentuate that fact. Switch to pink gloss.

How to reduce weight and top 10 ways to reduce weight

Top 5 tips How to reduce your risk of cancer

Top 5 tips How to reduce your risk of cancer

reduce your risk of cancer

(1) Be a non-smoker and must to be avoid second-hand smoke

Over 30% of cancers are potentially avoidable by reducing key risk factors, of which much the significant is tobacco use and it causes of about 22% of cancer deaths it is the high percentage when we compares it with other factors. Instead of taking smoke take some healthy foods like juice etc.

(2) Maintain your body weight and be active
Diets that are low in vegetables, fruits and whole grains, and high in processed or red meats are linked with a number of cancers. Physical inactivity increase the risk of cancer because it negatively  affect the body and therefore immune system. Excersise should be do atleast 30 minuts everyday for being an active person.

(3) Control over alcoholic drinks
The less you drink, the more you reduce your risk of cancer. 

(4) Do not be in the touch of direct sun rays and protect your skin
 Ultraviolet Radiation (UV) comes from the direct sun it affect the body and become the cause of cancer.

(5) Get enough vitamin D from the sun and get healthy diet
Diets that are low in vegetables, fruits and whole grains, and high in processed or red meats are linked with a number of cancers.

Top 5 Causes of cancer

Top 10 things that can prevent you from Cancer

Top 5 Causes of cancer

Top 5 Causes of cancer

Most cancers are related to environmental, lifestyle, or behavioural exposures. causes of breast cancer and causes of breast cancer and lung cancer. But here are some causes those can be categorise in the following manner:-

Genetics and Cancer

Cancer is such a common disease that it is no surprise that many families have at least a few members who have had cancer. Sometimes, certain types of cancer seem to run in some families. But only a small portion of all cancers are inherited. Genetic testing can be useful for people with certain types of cancer that seem to run in their families, but these tests aren't recommended for everyone.

Tobacco and Cancer

Over 30% of cancers are potentially avoidable by reducing key risk factors, of which much the significant is tobacco use and it causes of about 22% of cancer deaths it is the high percentage when we compares it with other factors.

Diet and Physical Activity

Diet, physical inactivity, and obesity are the causes of cancer. Diets that are low in vegetables, fruits and whole grains, and high in processed or red meats are linked with a number of cancers. Physical inactivity increase the risk of cancer because it negetivly affect the body and therefore immune system.

Sun and UV Exposure

Ultraviolet Radiation (UV) comes from the direct sun it affect the body and become the cause of cancer. Direct sun ray may carry UV so we should not take too much direct sun rays. this might be the cause of skin cancer.

Radiation Exposure and Cancer Risk

Up to 10% of invasive cancers are related to radiation exposure. it might affect cancer risk. 
Radiation is a more potent source of cancer when it is combined with other cancer-causing agents, such as radon gas exposure plus smoking tobacco. Medical use of ionizing radiation is a growing source of radiation-induced cancers.

Other reasons of cancer

Excepting the rare transmissions that occur with pregnancies and only a marginal few organ donors, cancer is generally not a transmissible disease.Job stress does not appear to be a significant factor at least in lung, colorectal, breast and prostate cancers.
pollution might be the cause of skin cancer.

Top 10 things that can prevent you from Cancer

Top 10 things that can prevent you from Cancer

Top 10 things that can prevent you from Cancer

(1) Maintain body weight

Maintain body weight within the normal range it may be one of the most important ways to protect against cancer. Body weight maintenance is the best way of cancer prevention. Body weight control not only prevent from the cancer but also it save us from very diseases like heart problem, diabetes etc.

(2) At least 30 minutes every day be physically active

Do exercise it can help you from preventing cancer it also help in not to gain weight. Do cycling, Walk, Run or do any activity that can control your weight. On world cancer day we see that people do activity that prevent from cancer but if we continue with that we can be healthy.

(3) Do not have too much calorie-dense foods/ sugary food

Avoid too much calorie-rich, sugar-rich drinks/food it make us fatty and increase the chance of cancer. instead of having too much rich calorie or sugary food have some low calorie food that prevent us from cancer. In a Report it is found that Sugary drinks provide calories but do not seem to induce satiety or compensatory reduction in subsequent calorie intake. So do not have too much calorie-rich, sugar-rich food.

(4) Have mostly foods of plant origin

It is advised in a Report that eat at least five servings of fruits and vegetables every day, and eat relatively unprocessed whole grains and/or legumes with every meal. “These, and not foods of animal origin, are the recommended centre for everyday meals. foods of plant origin help us from prevention from the cancer. At salad bars, start with a big bowl and pile on the greens. Have some colourful veggies.

(5) control over red meat and processed meat

Red meat, including beef, pork, and lamb, as well as processed meats like sausage, bacon, hot dogs, salami, and ham “are convincing or probable causes of some cancers,” including cancers of the colon, esophagus, lung, stomach, and prostate. As we know that diets with high levels of animal fats are often relatively high in calories, increasing the risk of weight gain and the weight gain is harmful. so have white chicken instead of red meat or processed meat that increase the chance of cancer.

(6) Control over alcoholic drinks

Alcoholic drinks are linked to mouth, larynx, and colorectal cancer and may also cause liver cancer.If you really want to drink read this advise - If you consume alcoholic drinks, the cancer report advises you limit consumption to no more than two drinks a day for men and one drink a day for women.

(7) Limit over consumption of salt

In a Report it is found that "Salt is necessary for human health and life itself, but at levels very much lower than those typically consumed in most parts of the world. Salt and salt-preserved foods are a probable cause of some cancers, particularly stomach cancer".People aged 19 to 50 should consume 1,500 mg or less of sodium a day and as age increase a person should eat lesser amount of salt as he eat when he was young.

(8)  Avoid getting a tan

 If your skin will be exposed to the sun for more than 15 minutes, use a sunscreen with a sun protection factor (SPF) of 15 or higher. It is found that when we are in the direct sun ray we should use sunscreen with a sun protection. It will help you from prevention of cancer.

(9) If you are a woman over 20, examine your breasts for lumps or changes at least once a month. If you are a woman over 40, follow your physician's advice for mammograms.Go for regular check once in a month.

(10) If you are not a smoker, don't start and if you are smoking quit today it can help you form prevention of cancer.

How to reduce weight and top 10 ways to reduce weight

How to reduce weight

Top 10 ways to reduce weight

Everybody want to know about
how to reduce weight???
how to lose weight in 10 days???
how to lose weight naturally???
how to lose weight in a week???
how to lose weight without exercise???
how to reduce weight at home???
Here are your answer you were finding........

(1) Start your every meal with a glass of water :-

You will stay hydrated and feel fuller instantly, which can help you from overeating. this is a good home remedy for weight loss.

(2) Make simple swapes

this may be the good option of home remedies for weight loss

(3) Have a piece of Dark Chocolate for Desert

If you are sugar addicted than Chocolate may be the good option for you.

(4) Protion control

Sticking to the right portions at every meal is important.

(5) Move more

If you do not like to run then you can move more during the day. make effort to move more. It will burn your calorie. Do if you can some exercise for weight loss.

(6) Do not drink your calories

do not drink a large glass of wine in dinner, daily soda instead you can choose water with lemon or mint.

(7) Do not go hungry too long

If you a little hungry it is good but if you starving yourself all day will be unhealthy for you.

(8) Snack on high protein, high fibre foods

Be steer clear from the chips and crackers instead you can go for protein and fibre rich foods.

(9) Eat a light dinner and early

you have to eat only about 25% pf your daily calories in dinner. and eat dinner 2 or 3 hours before going to bed.

(10) Get more sleep

If you sleep less it will cause you to eat more for gaining energy. sleep at least 7 to 8 hours a night it will help you to keep you on the right track of weight loss.

6 food that reduce weight naturally